Football Article, Football Against Health Benefits

We know football is a sport that is very in enjoy doing in the world, playing soccer in the course has many benefits. For this time I will discuss the benefits of Football Against Health. Football can be a great exercise and great fun. Health benefits including :

* Increases aerobic capacity and cardiovascular health.
* Lowering body fat and improve muscle tone.
* Improve strength, flexibility and endurance.
* Increase muscle strength and bone.
* Increased health due to changes between walking, running and sprinting.
* Generally, a non - contact sport.
* Teach coordination.
* Improve collaboration and sharing.
* Teaches you to think fast.
* Helps to improve skills in concentration , persistence and self-discipline.
* The best way to meet people and exercise with friends.
* Can provide an opportunity to increase self-confidence and self-esteem , and helps to reduce anxiety.
* Requires a bit of equipment that can be played in the backyard or garden.
* Relatively easy to learn , so beginners can easily join and play basic football for recreation.

Football provide a cardiovascular workout at the same time working on stamina, strength and endurance. You can build team spirit at the same time have fun at the same time. It is 90 % mental and 10 % physical. You can kick the ball at will, but mind you do all the work. So through soccer you can build concentration, which is really helpful if you start from childhood.

Football is all forms of exercise because it keeps pumping heartbeat and had a lot of action with a high intensity. When you sprint, jump and tackle your opponents, you use all the fibers in your muscles. Exercising regularly through this game lowers body fat and increase muscle. This sport builds strength, flexibility and endurance. It increases muscle and bone strength.